...t remember to incorporate these habits gradually. Do not make yoga into a task, but take the time to enjoy the aspects, which help you deal with stress and add quality to your daily life.

In the morning, upon waking, you can practice Pranayama in bed. There are many Pranayama techniques to choose from, but you may find Dirgha breath or natural breath to be easier at this time of the day. You could practice meditation upon rising, for ten to twenty minutes, if you have the time.

Once you are up and about, you could practice asana warm-ups or Sun Salutations (Surya Namaskar). If you do not have time, you could be mindful of what you eat by eating in moderation and making wise choices.

You can work on your posture as you sit, stand, walk or perform any physical task. Is your back straight when you eat? Do you take the time to enjoy your food? Are you breathing correctly or are you already short of breath? D...more

The Purpose of yoga- Character

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The character building components you should be learning from your yoga teacher are the foundation of good health. If we cannot sleep well at night because of guilt, envy, or greed, this will have an adverse, and possibly a long-term, effect on our physical health.

It is obvious that our mental, physical, and emotional health will be improved by good character, but it can also be said that our physical health will be improved? How can this be? Feelings of fun, gratification, kindness, happiness, and forgiveness, are just plain healthy. The opposite feelings will cut our life spans short.

The building blocks of good ch...more

power yoga: Great For Core Fitness

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Do you have any previous experience in martial arts? Perhaps you once tried a little karate in high school, or checked out a tae kwon do class at your local YMCA. Anyway, you may have dabbled in martial arts a little. Thats a good thing, since most people have never had any experience in a self-defense discipline and have little understanding of what the training is like. But even if you have minor experience, you may not be prepared for the training required for a similar type of fitness discipline. That is something you must consider if you are thinki...more

How to Borrow from yoga for Weight Loss

...yoga is often praised in the mass media as the new fitness-craze promising weight loss, and increased strength and flexibility. However, when one sees a yoga practitioner curled up in a seemingly impossible pose, the natural tendency is to think: Well this person has been practicing for years, how can yoga help me lose the weight now?

Through the acclaimed Sun Salutations, thats how.

What are they?

These exercises are a combination of yoga Poses, Breathing Exercises, Sun Bathing and Prayer. They have been practiced for centuries by yoga Practitioners in India, Martial Artists and African Wrestlers and as a system to rejuvenate the body and soul are beyond compare. Its been said in the Drugless Healing circles that one round of the Sun Salutations is much better than a week of exercises at the gym!

They are very simple to learn and just about anyone, regardless of their fitness or flexibility levels can learn these simple exercises. In actuality...more

New Hampshire Yoga Meditation