...While many people have always thought of Yoga as some mystic Hindu practice, that image is rapidly disappearing almost as fast as the stresses of our modern lives are increasing. The American Academy of Family Physicians has noted that stress related symptoms prompt two-thirds of the office visits to family physicians. exercise and alternative therapies are now commonly prescribed for stress-related complaints and illness. Even a recent issue of Consumer Reports suggests Yoga for stress relief.

As an effective method of stress management, yoga is spreading into the business world, the helping professions, nursing and old age homes. It is also being used in the treatment of alcoholics, hyperactive children and youngsters with learning disabilities. Yoga centers are getting stiff competition from adult education classes of community colleges, boards of education and parks and recreation departments.

There are many kinds of yoga to study, and there can be endless years of practice for the willing student. Many of the problems suffered in modern life c...more

Becoming a Yoga Instructor - Is it a Good Fit for Me?

...If you're reading this, it's probably a given that you are already a yoga fan. You know firsthand the benefits of incorporating yoga into your life: stress management, mental balance, and more. Perhaps it's time to take your love for this art and discipline a step further and become a yoga instructor.

Whether you're thinking of leaving your current job, or simply supplementing your income, becoming a yoga instructor may be the change you're craving. Deciding whether it's a good fit for you will require you to do some soul-searching. Take inventory of your own yoga experience and see if you relate to any of these benefits to teaching the art yourself:

* Have I ever been inspired by a yoga instructor? If you've been practicing for a long time, you may recall a...more

Benefits of Yoga Practice for Middle-Aged People

...d women in the age group of 45 and 55 years. Studies concluded that individuals of a normal weight who had daily yoga practice sessions gained 3 pounds less than those individuals who did not have regular yoga sessions. The effect of yoga was the most on obese people of this age group. In the span of ten years, obese people of the age group had lost about 10 pounds ...more

The 8 Physical and Mental Types of Yoga

...There are a lot of different types of yoga today, so if you are starting out and feeling confused, you are normal.

It is best to start with a type of yoga that is appropriate for your own level of fitness, physical and spiritual goals and health condition.

The 8 most common types of yoga are described in this article and briefly explained to help guide you in choosing the best type of yoga that you can start with.

Physical-Focused Types of Yoga

Iyengar Yoga: Iyengar yoga is focused solely on body alignment and executing precise movements. Yoga accessories such as blocks and straps are normally used by beginners who are not as flexible as the experts.

Yoga accessories help assist all sorts of people to be able to do the poses comfortably.

Because of its attention to details and the flexible modification ...more

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