...I have always known that yoga aids in alleviating IBS. And yoga done on a long-term basis can be very helpful in helping one to manage the IBS and keep it in check.

I first started practicing yoga about three years ago and noticed that doing the postures on a regular basis gave me some relief from the pain brought on by IBS. But you know how it is. You're on the go, and after a great yoga session, things are looking good and you're keen to get into your regular daily routine. You go about your work, and errands and you are careful with what you eat. Suddenly, especially after a meal, you find yourself burping and feel a bloating sensation in your tummy. You may even start to feel slightly nauseous.

Here are some selective yoga postures and simple exercises which can bring immediate relief from IBS :

The Cobra

If you can lie down, ease into the cobra p...more

Teaching Hatha yoga - Ethics and Professionalism

... praise all of your students for something else. yoga teachers, who take the time to show positive reinforcement to their students, cultivate an atmosphere of positive energy.

When you teach a yoga class, your mission is to serve. The yoga class is for the students benefit. Think about this, from the beginning, to the end, of your class. Be mindful of your words and be careful not to offend anyone.

When your students leave feeling better than when they came in that is your reward. Do not seek praise; it is the natural product of a good yoga class.

Copyright 2007 Paul Jerard / Aura Publications<...more

What is yoga

...gned to maintain or aid in restoring health, by increasing strength and flexibility. The far-reaching benefits include improved functioning of the respiratory, circulatory, digestive, and hormonal systems. A steady yoga practice can help regulate body weight, and improve sleep patterns. Meditation and breathing practices can help one feel more centered, thus reducing stress levels. Studies have also shown that yoga can help lower a persons blood pressure, therefore improving cardiovascular health. Yogic breathing techniques aid in improving concentration, increasin...more

yoga For Multiple Sclerosis

...Can yoga therapy help people with Multiple Sclerosis? In 2004, an Oregon Health and Science University study found that Yoga significantly reduced fatigue in people with multiple sclerosis. Data and studies regarding Yoga therapy for Multiple Sclerosis are scarce, but physical activity is definitely important for anyone with MS.

What is Multiple Sclerosis and how can Yoga help? Multiple Sclerosis, also known as MS, is generally classifie...more

Hhe Meditation And Yoga